Remember what happens between appointments.
Record your symptoms and how they affect your day while the details are fresh. Build a history you can return to when you're preparing a statement or talking with a clinician.
Describe your experience with specific details.
Record the day as it was. Add the date, condition, your severity rating and notes. Include ordinary days as well as difficult ones. Use prompts to fill in the picture. Available condition prompts help you describe things such as frequency, treatment and effects on daily activities. Look back before you need to explain. Review your entries over time and download a log for your own records or a conversation.
Keep the details you might otherwise forget.
What interrupted your day? What did you stop doing? What helped? Short notes can preserve the examples that are hard to recall weeks later. Start free
Common questions
Do I have to record something every day?
You choose when to make an entry. Record what actually happened, including changes and days when symptoms were less disruptive.
Can I track more than one condition?
Yes. Associate entries with the condition you're recording.
Can I download my log?
The tracker offers PDF and CSV export controls. Review the exported dates and entries before sharing.
Is my severity rating a VA rating?
No. It is your own description of that entry's severity.
Will entries appear on another device?
Use the account save and sync status to confirm what has been saved. An entry stored only in a browser may not be available elsewhere.
How do I get started?
Create a free account without a credit card. Standard includes this tool’s paid features. You can compare plans and any eligible introductory offer in your account before paying.